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Results vary based on your starting weight and habits

Claire White, APRN-CNP Sep 7, 2025 4 min read If you've spent any time on social media health and wellness circles, you've likely encountered the viral pink salt trick for weight loss

Patients with type 2 diabetes mellitus were excluded and all patients received instruction on a reduced-calorie diet and increased physical activity counseling throughout the study

You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency